Sports Massage

​Sports massage offers numerous benefits, including improved flexibility, enhanced muscle recovery, and reduced risk of injury. By targeting deep tissue layers, it helps relieve muscle tension, improve circulation, and flush out toxins, promoting faster healing and reducing soreness.

 

Whether you're an athlete or someone with an active lifestyle, sports massage can boost your performance, prevent muscle fatigue, and keep your body functioning at its best.

 

Prices will vary between £40-£100, depending on what you ask for

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Before the treatment:

- Hydrate yourself 

- Avoid eating big meals

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After the treatment:

- Hydrate yourself (I will provide a glass of water with a bit of celtic salt).

- Avoid hot showers

- Gently stretch areas that feel sore

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